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  1. High-intensity interval exercise by older adults may boost brain function for years

    High-intensity interval exercise by older adults may boost brain function for years

    A study from the University of Queensland in Australia found that six months of high-intensity interval training could boost important brain functions such as hippocampus-based learning and memory for up to five years in older adults.In the study, 151 participants aged 65–85 with no cognitive...
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    • 1 min read
    • aged aging australia brain cognitive exercise found high-intensity hiit improvements interventions people queensland study university
    • Category: Technology & Innovation
  2. Mallika Sherawat likes to push her limits while working out in the gym

    Mallika Sherawat likes to push her limits while working out in the gym

    Mallika, on Sunday, shared a video of herself performing HIIT rope slams wearing a purple and black athleisure outfit.“I love working out in the gym, I love the feeling of accomplishment that comes with pushing beyond your limits. Well my gym trainer is cruel,” she wrote in the caption...
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    • 1 min read
    • actress botox films hiit look love mallika performing rope seen self-esteem shared slams video wrote
    • Category: Entertainment & Culture
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