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  1. Lifestyle measures important to increase good cholesterol levels: Experts

    Lifestyle measures important to increase good cholesterol levels: Experts

    Taking to social media platformOn the other hand, higher levels of good cholesterol may also protect against the "risk of heart attacks, strokes and premature death."To increase HDL-C levels, "lifestyle measures are key," the doctor said, sharing some tips.Sudhir said getting a good seven...
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  2. Study calls for making cardiorespiratory fitness part of annual checkups

    Study calls for making cardiorespiratory fitness part of annual checkups

    Cardiorespiratory fitness (CRF), also known as cardio or aerobic fitness, can be defined as the ability of the heart, lungs, and blood vessels to supply oxygen during sustained physical activity.According to the American Heart Association (AHA), a person's aerobic fitness level can indicate...
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  3. Evening exercise may provide greater health benefits against obesity

    Evening exercise may provide greater health benefits against obesity

    The findings, published in the journal Diabetes Care, were based on wearable device data from 30,000 people who were followed for about 8 years.Researchers at the University of Sydney, Australia, found that the risk of premature death and death from heart disease was lowest in people who did...
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