The initiative of 'Yoga Day' was taken by Prime Minister Narendra Modi in his 2014 address to the United Nations. Subsequently, since 2015, International Yoga Day has been celebrated.
On the 10th year of International Yoga Day, Tina said: "I started practicing yoga during lockdown and my love for it continues to grow. Yoga has been a game changer for me in many ways. Physically, it has made me fit ". And mentally it has made me stronger.”
She shared, “Not many know that I used to get sick very easily. I would wake up with a random cold, fever, or chills for no reason. But since I started doing yoga, I can't remember the last time I had a common cold, fever or cough.”
The actress, who rose to fame playing Ichcha in the TV show “Uttaran”, shared that her yoga journey began as a way to stay active during the lockdown, however, it quickly became a routine. daily.
"At first, it was just a way to pass the time and stay healthy when the gyms were closed. But I soon realized that yoga was more than a physical exercise. It became a holistic practice that benefited both my body and to my mind," he said. .
“It is refreshing for the soul and cleanses the mind, body and soul completely. There is less negativity in life and you can see things from a different, more positive perspective. There is more clarity when negative thoughts do not surround you, and that is what yoga helps you achieve. For me there is nothing like yoga. "I swear," she stated.
The actress shared how yoga has brought a sense of balance to her erratic life.
"In an industry where stress and pressure are constant companions, yoga has been my sanctuary. It helps me stay grounded and calm, no matter the challenges that come my way," she added.
On the work front, Tina was seen in the show “Hum Rahe Na Rahe Hum”. She also appeared in the 14th edition of the reality show “Bigg Boss” hosted by Salman Khan.
On the 10th year of International Yoga Day, Tina said: "I started practicing yoga during lockdown and my love for it continues to grow. Yoga has been a game changer for me in many ways. Physically, it has made me fit ". And mentally it has made me stronger.”
She shared, “Not many know that I used to get sick very easily. I would wake up with a random cold, fever, or chills for no reason. But since I started doing yoga, I can't remember the last time I had a common cold, fever or cough.”
The actress, who rose to fame playing Ichcha in the TV show “Uttaran”, shared that her yoga journey began as a way to stay active during the lockdown, however, it quickly became a routine. daily.
"At first, it was just a way to pass the time and stay healthy when the gyms were closed. But I soon realized that yoga was more than a physical exercise. It became a holistic practice that benefited both my body and to my mind," he said. .
“It is refreshing for the soul and cleanses the mind, body and soul completely. There is less negativity in life and you can see things from a different, more positive perspective. There is more clarity when negative thoughts do not surround you, and that is what yoga helps you achieve. For me there is nothing like yoga. "I swear," she stated.
The actress shared how yoga has brought a sense of balance to her erratic life.
"In an industry where stress and pressure are constant companions, yoga has been my sanctuary. It helps me stay grounded and calm, no matter the challenges that come my way," she added.
On the work front, Tina was seen in the show “Hum Rahe Na Rahe Hum”. She also appeared in the 14th edition of the reality show “Bigg Boss” hosted by Salman Khan.
