Ahead of International Yoga Day, Shambhavi, who is best known for playing the role of Preeti in the supernatural thriller '10:29 Ki Aakhri Dastak', shared that she is practicing yoga for its profound mental wellness benefits including a healthy lifestyle and youthful glow. Emphasizes advocacy of yoga. And the skin gets benefits.

The actress said, "Yoga holds great importance in my life. With my career and studies, my mind and body are always active, which can affect my health. Discovering the healing power of yoga made me incorporate it into my daily routine. Making this exercise part of my daily routine helps me center myself, keeping me energetic and fresh throughout the day."

Every morning, Shambhavi makes sure that she starts her day with Surya Namaskar and yoga including meditation.

"I start my day with yoga and meditation. It helps me stay energetic and refreshed throughout the day, especially with our hectic shooting schedule for '10:29 Last Knock', which demands long hours. "Yoga helps me deal with the demands." And I advise everyone to spend at least half an hour daily on yoga to stay balanced in this hectic life,” said Shambhavi.

The show also stars Rajveer Singh, Aayushi Bhave and Kripa Suri.

It airs on Star Bharat.