Ahead of 'International Yoga Day' (June 21), Sana talked about her off-screen dedication to yoga which has been a vital force in her personal well-being.
Despite being relatively new to yoga, Sana is passionate about its basic principles.
“Yoga is basically about breathing and stretching,” she said.
This ancient practice combines physical postures, breathing techniques, and meditation, creating a comprehensive approach to health. While Sana admits that she is not an expert yet, she has come to like many asanas which she practices regularly.'What name should I give to this love?' "Some of my favorite asanas include Bridge Pose, Bhujangasana, and Dhanurasana, which help me reduce physical discomfort and achieve a balanced state of mind," she said. Actress.
For Sana, yoga was not just an accidental decision, but a necessary decision.
Sana, best known for her work in 'Aadat Se Majboor', said, "Yoga has been a game-changer for me, relaxing both my mind and body."
Before taking up yoga, Sana faced several health problems, including inflammation, constant nervousness and lethargy. These challenges were more than minor inconveniences.“My nutritionist advised me to include yoga in my daily routine and highlighted its many benefits,” said Sana.
Relying on the advice, she sets out on a journey that will bring remarkable changes to her life. Sana has been practicing yoga for the last one year and the results are evident.
She said, “Commitment to yoga changed my life. Now, I feel much better… An hour of yoga every day ensures lifelong health.,
What Sana finds most remarkable about yoga is its healing powers.
“Yoga has incredible healing powers and transformative energy,” he said.
Talking about the work front, Sana was last seen in the reality show 'Fear Factor: Khatron Ke Khiladi 11'.
Despite being relatively new to yoga, Sana is passionate about its basic principles.
“Yoga is basically about breathing and stretching,” she said.
This ancient practice combines physical postures, breathing techniques, and meditation, creating a comprehensive approach to health. While Sana admits that she is not an expert yet, she has come to like many asanas which she practices regularly.'What name should I give to this love?' "Some of my favorite asanas include Bridge Pose, Bhujangasana, and Dhanurasana, which help me reduce physical discomfort and achieve a balanced state of mind," she said. Actress.
For Sana, yoga was not just an accidental decision, but a necessary decision.
Sana, best known for her work in 'Aadat Se Majboor', said, "Yoga has been a game-changer for me, relaxing both my mind and body."
Before taking up yoga, Sana faced several health problems, including inflammation, constant nervousness and lethargy. These challenges were more than minor inconveniences.“My nutritionist advised me to include yoga in my daily routine and highlighted its many benefits,” said Sana.
Relying on the advice, she sets out on a journey that will bring remarkable changes to her life. Sana has been practicing yoga for the last one year and the results are evident.
She said, “Commitment to yoga changed my life. Now, I feel much better… An hour of yoga every day ensures lifelong health.,
What Sana finds most remarkable about yoga is its healing powers.
“Yoga has incredible healing powers and transformative energy,” he said.
Talking about the work front, Sana was last seen in the reality show 'Fear Factor: Khatron Ke Khiladi 11'.
