Siddhi, who plays Gulki in 'Ishq Jabariya', spoke about her personal journey and the profound impact yoga has had on her life.

The actress said: "I spend 15 minutes every morning practicing yoga, which significantly helps me control my stress and manage my busy schedule. Trikonasana is one of my favorite poses as it stretches my legs, back and hips, improving my flexibility. and mobility. This daily yoga practice goes a long way in maintaining my overall physical and mental well-being."

Discussing the benefits of maintaining a regular yoga routine, he emphasized, "Regular yoga practice offers numerous benefits. It improves energy levels, makes you feel more cheerful throughout the day, and contributes to overall health and mental clarity. Even just a few minutes a day of yoga can significantly improve sleep quality, ensuring you wake up refreshed and ready for the next day."

"Just as they say, 'An apple a day keeps the doctor away,' I believe, 'A few minutes of yoga keeps stress away.' Yoga has truly changed my life, giving me a sense of balance and inner peace that has positively impacted my life. As an actor, yoga has played a crucial role in my career by helping me stay grounded, focused and emotionally connected to my roles, ensuring I bring authenticity and depth to my performances," he added.

'Ishq Jabariya' also stars Kamya Panjabi and Lakshya Khurana.

The show is a romantic drama set in Begusarai, Bihar.

The story follows Gulki, a determined young woman who dreams of becoming a flight attendant. Despite facing cruelty from her stepmother, Gulki clings to her dreams. Her journey is full of surprises that could lead her to discover love in unexpected places.

It is broadcast on Sun Neo.