Queensland, beetroot is in the news for all the wrong reasons.
A shortage of canned beetroot has been seen on Australian supermarket shelves in recent months due to supply issues. At one point, a tin was reportedly being sold on eBay for more than AUD 65.
But as supply increases, we turn our attention to beetroot's obvious health benefits. Is Beetroot Really Vegetable Viagra, As UK TV Doctor Michael Mosley Suggests What about the other obvious health benefits of beetroot - From lowering your blood pressure to improving your daily workout? Here's what the science says.What's so special about beets?Beets – along with foods like berries, nuts and leafy greens – are a “superfood.” It has above average levels of some vitamins and minerals per gram.
Beetroot is especially rich in vitamins B and C, minerals, fiber and antioxidants.
Most cooking methods do not significantly alter its antioxidant levels. However, pressure cooking reduces the levels of carotenoids (a type of antioxidant compared to raw beets).Processing into capsules, powder, chips, or juice may affect the ability of beets to act as an antioxidant. However, this may vary between products, including different brands of beetroot juice.
Is Beetroot Really Vegetable Viagra? It is said that the Romans used beetroot and its juice as an aphrodisiac.
But there is limited scientific evidence to say that beetroot improves your sex life. That doesn't mean it doesn't happen.Rather, the large number of scientific studies that have looked at the effects of beets have not measured libido or other aspects of sexual health. How might this work?
When we eat beetroot, chemical reactions involving bacteria and enzymes convert the nitrate present in the beetroot into nitrite and then into nitric oxide. Nitric oxide helps dilate blood vessels, potentially improving circulation.
The richest sources of dietary nitric oxide tested in Clinica studies are beets, rocket, and spinach. Nitric oxide is thought to support testosterone in its role in controlling blood flow before and during sex in men.The ability of beets to improve blood flow may benefit the circulatory system of the heart and blood vessels. It may theoretically have a positive effect on sexual function in men and women.
So, it's fair to suggest that there may be a slight connection between beetroot and preparation for sex, but don't expect it to change your life. What else could it do?
Beetroot has received increasing attention in recent years due to its antioxidant and anti-tumor effects in humans. Clinical trials have not verified all of the active ingredients of beetroot and their effects.However, beets may be a potentially helpful treatment for various health problems related to oxidative stress and inflammation, such as cancer and diabetes. The idea is that you can take beetroot supplements or eat beetroot supplements along with your regular medications (instead of replacing them).
There is evidence that beetroot juice can help reduce systolic blood pressure (the first number in your blood pressure reading) by 2.73-4.81 mmHg (millimeters o mercury, the standard unit of measuring blood pressure) in people with high blood pressure.Some The researchers say this reduction is comparable to the effects seen with some medications and dietary interventions.
Other research suggests that people without high blood pressure (but at risk for it) may also benefit.Beetroot may also improve athletic performance. Some studies show small benefits for endurance athletes (those who run, swim or cycle long distances). The study looked at different forms of food, such as beetroot juice and beetroot-based supplements. How to Get More Beetroots in Your Diet
There is scientific evidence to support the positive effects of consuming beets in whole, juice and supplement forms. So even if you can't get three beets, there are several other ways you can get more beets into your diet.You can try:1. Raw Beets – Grate raw beets and add it to salads or coleslaw, or use sliced beets as a crunchy topping for sandwiches or wraps.
2. Baked Beets – Roast beets with olive oil, salt, and pepper for a flavor-packed side dish. Alternatively, steam beetroot and serve it as a standalone dish or add to other dishes
3. Beetroot Juice – Make fresh beetroot juice using a juicer. You can mix it with other fruits and vegetables for added flavor. You can also make juice by mixing raw or cooked beetroot with water and filtering it4. Smoothies – Add beetroot to your favorite smoothie.It pairs well with fruits like berries, apples and oranges
5. Soups – Use beets in soups for both flavor and color. Borscht is the classic beetroot soup, but you can experiment with other dishes too
6. Pickled Beets – Make pickled beets at home, or buy it from the supermarket. It can be a delicious addition to salads or sandwiches7. Beet Hummus – Add cooked beets to your homemade hummus for a vibrant and nutritious dip. You can also buy beetroot hummus from the supermarket
8. Grilled Beetroot – Slice beetroot and grill it for smoky flavor
9. Beet Chips – Thinly slice raw beets, drizzle the pieces with olive oil and your favorite seasonings, then bake or dehydrate them to make crunchy beet chips.10. Cakes and baked goods – Add grated beets to muffins, cakes or brownies for moist and colorful flavor.Are there any negative aspects? There is very little evidence of negative side effects compared to the large number of studies conducted on the beneficial effects of beets.
If you eat large amounts of beets, your urine may turn red or purple (called beeturia). But it is generally harmless.
There have been reports of beetroot-based dietary supplements being contaminated with harmful substances in some countries, yet we have not seen reports of this in Australia. What's the take home message?
Beets may boost sex somewhat for men and women, possibly by helping your circulation. But it's unlikely to change your sex life or work like botanical Viagra.We know that there are many factors that contribute to sexual pleasure. The diet is the same. Talk to your GP or a recognized practicing dietitian for individually tailored help.(talk) grs
GRS
A shortage of canned beetroot has been seen on Australian supermarket shelves in recent months due to supply issues. At one point, a tin was reportedly being sold on eBay for more than AUD 65.
But as supply increases, we turn our attention to beetroot's obvious health benefits. Is Beetroot Really Vegetable Viagra, As UK TV Doctor Michael Mosley Suggests What about the other obvious health benefits of beetroot - From lowering your blood pressure to improving your daily workout? Here's what the science says.What's so special about beets?Beets – along with foods like berries, nuts and leafy greens – are a “superfood.” It has above average levels of some vitamins and minerals per gram.
Beetroot is especially rich in vitamins B and C, minerals, fiber and antioxidants.
Most cooking methods do not significantly alter its antioxidant levels. However, pressure cooking reduces the levels of carotenoids (a type of antioxidant compared to raw beets).Processing into capsules, powder, chips, or juice may affect the ability of beets to act as an antioxidant. However, this may vary between products, including different brands of beetroot juice.
Is Beetroot Really Vegetable Viagra? It is said that the Romans used beetroot and its juice as an aphrodisiac.
But there is limited scientific evidence to say that beetroot improves your sex life. That doesn't mean it doesn't happen.Rather, the large number of scientific studies that have looked at the effects of beets have not measured libido or other aspects of sexual health. How might this work?
When we eat beetroot, chemical reactions involving bacteria and enzymes convert the nitrate present in the beetroot into nitrite and then into nitric oxide. Nitric oxide helps dilate blood vessels, potentially improving circulation.
The richest sources of dietary nitric oxide tested in Clinica studies are beets, rocket, and spinach. Nitric oxide is thought to support testosterone in its role in controlling blood flow before and during sex in men.The ability of beets to improve blood flow may benefit the circulatory system of the heart and blood vessels. It may theoretically have a positive effect on sexual function in men and women.
So, it's fair to suggest that there may be a slight connection between beetroot and preparation for sex, but don't expect it to change your life. What else could it do?
Beetroot has received increasing attention in recent years due to its antioxidant and anti-tumor effects in humans. Clinical trials have not verified all of the active ingredients of beetroot and their effects.However, beets may be a potentially helpful treatment for various health problems related to oxidative stress and inflammation, such as cancer and diabetes. The idea is that you can take beetroot supplements or eat beetroot supplements along with your regular medications (instead of replacing them).
There is evidence that beetroot juice can help reduce systolic blood pressure (the first number in your blood pressure reading) by 2.73-4.81 mmHg (millimeters o mercury, the standard unit of measuring blood pressure) in people with high blood pressure.Some The researchers say this reduction is comparable to the effects seen with some medications and dietary interventions.
Other research suggests that people without high blood pressure (but at risk for it) may also benefit.Beetroot may also improve athletic performance. Some studies show small benefits for endurance athletes (those who run, swim or cycle long distances). The study looked at different forms of food, such as beetroot juice and beetroot-based supplements. How to Get More Beetroots in Your Diet
There is scientific evidence to support the positive effects of consuming beets in whole, juice and supplement forms. So even if you can't get three beets, there are several other ways you can get more beets into your diet.You can try:1. Raw Beets – Grate raw beets and add it to salads or coleslaw, or use sliced beets as a crunchy topping for sandwiches or wraps.
2. Baked Beets – Roast beets with olive oil, salt, and pepper for a flavor-packed side dish. Alternatively, steam beetroot and serve it as a standalone dish or add to other dishes
3. Beetroot Juice – Make fresh beetroot juice using a juicer. You can mix it with other fruits and vegetables for added flavor. You can also make juice by mixing raw or cooked beetroot with water and filtering it4. Smoothies – Add beetroot to your favorite smoothie.It pairs well with fruits like berries, apples and oranges
5. Soups – Use beets in soups for both flavor and color. Borscht is the classic beetroot soup, but you can experiment with other dishes too
6. Pickled Beets – Make pickled beets at home, or buy it from the supermarket. It can be a delicious addition to salads or sandwiches7. Beet Hummus – Add cooked beets to your homemade hummus for a vibrant and nutritious dip. You can also buy beetroot hummus from the supermarket
8. Grilled Beetroot – Slice beetroot and grill it for smoky flavor
9. Beet Chips – Thinly slice raw beets, drizzle the pieces with olive oil and your favorite seasonings, then bake or dehydrate them to make crunchy beet chips.10. Cakes and baked goods – Add grated beets to muffins, cakes or brownies for moist and colorful flavor.Are there any negative aspects? There is very little evidence of negative side effects compared to the large number of studies conducted on the beneficial effects of beets.
If you eat large amounts of beets, your urine may turn red or purple (called beeturia). But it is generally harmless.
There have been reports of beetroot-based dietary supplements being contaminated with harmful substances in some countries, yet we have not seen reports of this in Australia. What's the take home message?
Beets may boost sex somewhat for men and women, possibly by helping your circulation. But it's unlikely to change your sex life or work like botanical Viagra.We know that there are many factors that contribute to sexual pleasure. The diet is the same. Talk to your GP or a recognized practicing dietitian for individually tailored help.(talk) grs
GRS
