Fitness and diet go hand in hand when it comes to physical training for any role.
On what were some dietary restrictions he followed for 'Gunaah,' Zayn shared, "Yes, specifically for 'Gunaah,' what I did was eat a high-calorie meal once a week. But since we were preparing for jail La sequence and the fight sequence and our creators put that scene on the last day of the show, I was on a diet for about 10 or 12 days Also, on the day of the fight scene, I didn't drink water for the entire day. "I was just drinking and trying to get all the water out of my body."
"But I would like to request that people not do this without professional supervision. Because there is a lot of water in the body, and to look more elegant, I did it. And I don't think there is any particular problem." something I want to avoid because I don't normally eat junk or unhealthy food, so, particularly for this, I didn't do anything for this," he said.
Talking about the kind of physical training he underwent for the show, the 'Suhagan Chudail' actor said, "Everyone knows that I am a fitness freak and I always maintain my shape and body. You will see a different physique in every show. "So, because I always maintain my physique, I'm always on a diet. People confuse a diet with healthy eating and healthy living. So I'm a healthy person, I eat healthy things."
"And specifically, when you do some bare body sequences, some fight sequences, the first thing is that people forget that you have to maintain that agility. You have to be very agile and, first of all, you have to be flexible." "When you're building your muscles, people tend to forget that they have to maintain their physique to look good on screen and also to perform a certain scene," Zayn said.
The actor shared that for the fight sequences he worked hard on his flexibility.
"So I've kept my diet the same as always. I still keep my diet and I really like to eat organic and natural things like vegetables," Zayn commented.
Of a cheat meal he always had on the set of the show, Zayn added: "I don't allow myself to cheat on set. And obviously, when we were preparing for that jailhouse sequence, I was avoiding anything, any high drugs." caloric food."
The series also stars Gashmeer Mahajani and Surbhi Jyoti.
'Gunaah' is streaming on Disney+ Hotstar.
On what were some dietary restrictions he followed for 'Gunaah,' Zayn shared, "Yes, specifically for 'Gunaah,' what I did was eat a high-calorie meal once a week. But since we were preparing for jail La sequence and the fight sequence and our creators put that scene on the last day of the show, I was on a diet for about 10 or 12 days Also, on the day of the fight scene, I didn't drink water for the entire day. "I was just drinking and trying to get all the water out of my body."
"But I would like to request that people not do this without professional supervision. Because there is a lot of water in the body, and to look more elegant, I did it. And I don't think there is any particular problem." something I want to avoid because I don't normally eat junk or unhealthy food, so, particularly for this, I didn't do anything for this," he said.
Talking about the kind of physical training he underwent for the show, the 'Suhagan Chudail' actor said, "Everyone knows that I am a fitness freak and I always maintain my shape and body. You will see a different physique in every show. "So, because I always maintain my physique, I'm always on a diet. People confuse a diet with healthy eating and healthy living. So I'm a healthy person, I eat healthy things."
"And specifically, when you do some bare body sequences, some fight sequences, the first thing is that people forget that you have to maintain that agility. You have to be very agile and, first of all, you have to be flexible." "When you're building your muscles, people tend to forget that they have to maintain their physique to look good on screen and also to perform a certain scene," Zayn said.
The actor shared that for the fight sequences he worked hard on his flexibility.
"So I've kept my diet the same as always. I still keep my diet and I really like to eat organic and natural things like vegetables," Zayn commented.
Of a cheat meal he always had on the set of the show, Zayn added: "I don't allow myself to cheat on set. And obviously, when we were preparing for that jailhouse sequence, I was avoiding anything, any high drugs." caloric food."
The series also stars Gashmeer Mahajani and Surbhi Jyoti.
'Gunaah' is streaming on Disney+ Hotstar.
