April is known as Stress Awareness Month.
In today's fast-paced world, people of all ages are facing unprecedented levels of pressure and stress, leading to increasing mental and physical health challenges.
"Apart from impacting mental health, stress can have a profound impact on the body, contributing to various health conditions and diseases," Vipul Gupta, director of neurointervention and co-head of the stroke unit at Artemi Hospital, Gurugram, told IANS. "
The doctor said stress can disrupt sleep patterns, leading to difficulty falling asleep or staying asleep, which can increase the risk of cardiovascular diseases like high blood pressure, heart disease and stroke.
“Chronic stress triggers a host of physiological responses, including elevated levels of stress hormones such as cortisol and adrenaline, which can disrupt normal bodily functions."Digestive disorders like irritable bowel syndrome (IBS) and gastritis are also linked to stress, as it can disrupt gut motility and increase inflammation. Additionally, chronic stress can result in hormonal imbalance," the doctor said. "Can contribute to fertility problems in both men and women." ,
A December 2023 study by ICICI Lombard General Insurance revealed that a third of people in India are struggling with stress. The report states that 77 percent of Indians experience at least one symptom of stress on a regular basis.
Coping mechanisms like practicing mindfulness, healthy lifestyle habits, regular exercise, maintaining social relationships, etc. play an important role in managing stress.Counseling psychologist Divya Mohindroo suggests mindfulness meditation and deep breathing to manage stress.
He also emphasized the therapeutic value of journaling and harnessing the power of nature.
"Explore the benefits of spending time outside for stress management. This highlights a natural approach to stress reduction that links to the concept of mindfulness," he told IANS.
Experts also stressed the importance of asking for help when needed."Recognizing when stress becomes excessive and seeking professional help is paramount. When symptoms persist, interfere with daily functioning, or cause physical ailments, it is essential to see a doctor or mental health professional. Stress Awareness Month serves as a timely reminder to prioritize mental well-being and seek support when needed,” said Vipul.
In today's fast-paced world, people of all ages are facing unprecedented levels of pressure and stress, leading to increasing mental and physical health challenges.
"Apart from impacting mental health, stress can have a profound impact on the body, contributing to various health conditions and diseases," Vipul Gupta, director of neurointervention and co-head of the stroke unit at Artemi Hospital, Gurugram, told IANS. "
The doctor said stress can disrupt sleep patterns, leading to difficulty falling asleep or staying asleep, which can increase the risk of cardiovascular diseases like high blood pressure, heart disease and stroke.
“Chronic stress triggers a host of physiological responses, including elevated levels of stress hormones such as cortisol and adrenaline, which can disrupt normal bodily functions."Digestive disorders like irritable bowel syndrome (IBS) and gastritis are also linked to stress, as it can disrupt gut motility and increase inflammation. Additionally, chronic stress can result in hormonal imbalance," the doctor said. "Can contribute to fertility problems in both men and women." ,
A December 2023 study by ICICI Lombard General Insurance revealed that a third of people in India are struggling with stress. The report states that 77 percent of Indians experience at least one symptom of stress on a regular basis.
Coping mechanisms like practicing mindfulness, healthy lifestyle habits, regular exercise, maintaining social relationships, etc. play an important role in managing stress.Counseling psychologist Divya Mohindroo suggests mindfulness meditation and deep breathing to manage stress.
He also emphasized the therapeutic value of journaling and harnessing the power of nature.
"Explore the benefits of spending time outside for stress management. This highlights a natural approach to stress reduction that links to the concept of mindfulness," he told IANS.
Experts also stressed the importance of asking for help when needed."Recognizing when stress becomes excessive and seeking professional help is paramount. When symptoms persist, interfere with daily functioning, or cause physical ailments, it is essential to see a doctor or mental health professional. Stress Awareness Month serves as a timely reminder to prioritize mental well-being and seek support when needed,” said Vipul.
